Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath.<br/><br/>Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that reconnects us to our innate mind-body wisdom and bridges the evolutionary disconnect between our bodies, brains, and the stressors of modern-day life.<br/><br/>By engaging with our breath as a language that we can listen to and learn, we can:<br/>  • Combat the dysregulation, disconnection, and stressors of our always-on, hamster-wheel culture<br/>  • Learn why contorting our natural sleep, wake, and eating cycles to fit modern-day schedules is making us sick<br/>  • Use breathwork to reset and reclaim our natural agency and innate wisdom<br/>  • Guard against the physical effects of overwork and chronic stress<br/><br/>With practical exercises and simple techniques, this book provides a step-by-step approach to using breath as a tool for self-discovery and transformation. From overcoming stress and anxiety to managing chronic illness, The Language of Breath is a must-read for anyone seeking to harness the power of their own breath to live a healthier, happier life.