Anxiety & Phobia Workbook (Large Print)
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Our Price: US$73.98
Format Details: 16pt, Verdana
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“This book excels not only in explaining the cause of nature of anxiety disorders and phobias but also in describing treatments…This is truly a ‘workbook,’ with exercises designed to facilitate recovery, either through private use or in conjunction with professional therapy…” —Library Journal
“Any who’ve struggled with panic attack and fears will find this packed with self-help exercises and guidelines to overcoming anxiety and stress…This focuses on handling feelings, including plenty of tips on handling life problems.” —
About the Book
Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse among men. Approximately 15 percent of the population of the United States, or nearly 40 million people, have suffered from panic attacks, phobias, or other anxiety disorders in the past year. Nearly a quarter of the adult population will suffer from an anxiety disorder at some time during their life. Yet only a small proportion of these people receive treatment..... It is quite possible to overcome your problem with panic, phobias, or anxiety on your own through the use of the strategies and exercises presented in this workbook. Yet it is equally valuable and appropriate, if you feel so inclined, to use this book as an adjunct to working with a therapist or group treatment program.
About the Author
Edmund J. Bourne, Ph.D., is a psychologist in northern California specializing in the treatment of anxiety disorders and related problems. He is author of several books, including the bestselling Anxiety & Phobia Workbook, that have reached hundreds of thousands of people throughout the world.
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