The Food and Feelings Workbook (Large Print)
A Full Course Meal on Emotional Health
Please select a format that suits you better from the drop down menu above. If you
have trouble in selecting the right format you can check our
Format Selection Guide
Our Price: US$24.99
Format Details: 16pt, Verdana
Purchase this title in Braille Format
or DAISY Format
About the Book
An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters - guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness - and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one's feelings to get what one wants out of life.
About the Author
Karen R Koenig, LICSW, Med, is a psychotherapist , educator, writer, and a speaker who has over 20 years experience on eating, weight, and body image issues. She lives with her husband in Sarasota, FL.
Books in Similar Category
This section contains 6 books