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The CBT Anxiety Solution Workbook
The CBT Anxiety Solution Workbook (Large Print)
A Breakthrough Treatment for Overcoming Fear, Worry, and Panic
by Matthew McKay
Publisher New Harbinger Publishing
Published on: 13 December 2017
Categories Psychology, Self Help
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Our Price: US$23.99
 

Volume(s): 1
Format Details: 16pt, Verdana
ISBN(s): 9781525267352
This format will be produced on demand and shipped within 7-14 days.
About the Book
You are stronger than your anxiety! That's the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries-rather than avoid them.
About the Author
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.
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