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Shyness and Social Anxiety Workbook
Shyness and Social Anxiety Workbook (Large Print)
Proven, Step-by-Step Techniques for Overcoming Your Fear
by Martin M. Antony and Richard P. Swinson
Publisher New Harbinger Publishing
Published on: 20 September 2018
Categories Self Help
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Our Price: US$36.99
 

Volume(s): 1
Format Details: 16pt, Verdana
ISBN(s): 9781525283444
This format will be produced on demand and shipped within 7-14 days.
About the Book
The Shyness and Social Anxiety Workbook, Third Edition offers a comprehensive program to help shy or socially anxious readers confront their fears and become actively involved in their social world. This fully revised and updated third edition incorporates breakthrough research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances.
About the Author
Martin M. Antony, PhD, is professor of psychology at Ryerson University in Toronto, ON, Canada.
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