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Yoga-CBT Workbook for Anxiety
Yoga-CBT Workbook for Anxiety (Large Print)
Total Relief for Mind and Body
by Julie Greiner-Ferris and Manjit Kaur Khalsa
Publisher New Harbinger Publishing
Published on: 20 September 2018
Categories Self Help
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Our Price: US$19.99
 

Volume(s): 1
Format Details: 16pt, Verdana
ISBN(s): 9781525283567
This format will be produced on demand and shipped within 7-14 days.
About the Book
The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies-cognitive behavioral therapy (CBT) and Kundalini yoga-for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help readers address the physical and psychological symptoms of anxiety to find lasting relief for both mind and body.
About the Author
Julie Greiner-Ferris, LICSW, has over twenty-five years of experience in the treatment of mental health issues. She is program director of outpatient services at Riverside Community Care in Upton, MA, and resides in Hopkinton, MA. Manjit Kaur Khalsa, EdD, is a longtime Kundalini yoga teacher and president of Sikh Dharma of Massachusetts. An experienced psychologist, she practices at Riverside Community Care in Upton, MA, and has a private practice in Millis, MA. Khalsa resides in Millis, MA.
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