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Resilience Workbook
Resilience Workbook
Essential Skills to Recover from Stress, Trauma, and Adversity
More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress.
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US$ 24.99



Book Author
Glenn R. Schiraldi
Genre Self Help
Binding
PERFECT BINDING (PAPERBACK)
ISBN
9781525283406
Publisher
New Harbinger Publishing
Approximate delivery

10 - 15 Days (?)

Publication Date
20-Sep-2018