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The Mindfulness and Acceptance Workbook for Teen Anxiety
The Mindfulness and Acceptance Workbook for Teen Anxiety
Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy
Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives. Written by three experts in teen mental health, this powerful workbook offers proven-effective activities grounded in acceptance and commitment therapy (ACT) to help teens cope with anxiety, build resilience, discover what really matters to them, and lead fuller, more flexible lives.
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US$ 18.99



Book Author
Sheri L.Turrell, Christopher McCurry and Mary Bell
Genre Junior & Teen Non-Fiction
Binding
PERFECT BINDING (PAPERBACK)
ISBN
9780369332356
Publisher
New Harbinger Publishing
Approximate delivery

10 - 15 Days (?)

Publication Date
24-Jan-2020