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    Instant Yoga
    Instant Yoga
    Exercises and Guidance for Everyday Wellness
    Instant Yoga is a practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life. Learn how to practice yoga for the greatest physical, mental and spiritual gain, guided safely and expertly by accomplished teacher Tara Fraser. Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many benefits that yoga can bring - from increased flexibility to stress relief, enhancing mood to clearing the mind. These fully illustrated postures and movements are complemented by advice on meditation, diet and lifestyle - key concerns of Hatha Yoga. Whatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.
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    CA$ 15.99











    Book Author
    Tara Fraser
    Genre Mind Body Spirit
    Binding
    PERFECT BINDING (PAPERBACK)
    Format
    Large Print 16 Pt Edition (Standard Large Print)
    ISBN
    9781525289767
    Publisher
    Watkins Publishing
    Approximate delivery

    10 - 15 Days (?)

    Publication Date
    24-Jan-2019

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