Superfoods are the best foods we can eat as they are supercharged with antioxidants, vitamins and all the essential nutrients we need for a life of good health and vitality. Superfoods make you healthier because our bodies absolutely need protein, minerals, vitamins, good carbohydrates and fats, antioxidants and much much more to function optimally. They make you happier because the brain needs all that good stuff too, especially the good fats and vitamins. So here's the who, what, where and why of the top 50 Superfoods: including nuts, berries, avocado, chia, lean meat and thankfully chocolate. With tips on buying, storing and cooking, this supercharged book contains all you need to make your life zing with health and vitality.