View Cart Book has been added to your cart.
    Yoga for Grief Relief
    Yoga for Grief Relief
    Simple Practices for Transforming Your Grieving Mind and Body
    If you've experienced loss, you may feel intense emotional or even physical pain. In fact, it's not uncommon for grieving people to experience depression, anxiety, fatigue, and a variety of other physical, mental, and spiritual symptoms. If you've tried other ways to move beyond your loss but have yet to find relief, you may be surprised to discover the transformative effects of yoga. Yoga for Grief Relief combines over 100 illustrations of gentle yogic poses and the power of psychophysiology and neuroscience to help you recapture a true sense of well - being. You'll also find breathing exercises, cleansing techniques, and self - relaxation tips to help you work through your loss and begin on the journey to self - knowledge and re - identification. At its core, yoga is about accepting change. If you are open to viewing your loss as an opportunity for growth, this book will help transform your grief with gentle clarity and awareness.
    Read more Show less

    The book is not available for sale

    Book Author
    Antonio Sausys
    Genre Family, Health & Fitness , Mind Body Spirit
    Dyslexic Edition
    New Harbinger Publishing
    Age Range
    Publication Date

    Related Books

    in purchased.