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    Yoga for Grief Relief
    Yoga for Grief Relief
    Simple Practices for Transforming Your Grieving Mind and Body
    If you've experienced loss, you may feel intense emotional or even physical pain. In fact, it's not uncommon for grieving people to experience depression, anxiety, fatigue, and a variety of other physical, mental, and spiritual symptoms. If you've tried other ways to move beyond your loss but have yet to find relief, you may be surprised to discover the transformative effects of yoga. Yoga for Grief Relief combines over 100 illustrations of gentle yogic poses and the power of psychophysiology and neuroscience to help you recapture a true sense of well - being. You'll also find breathing exercises, cleansing techniques, and self - relaxation tips to help you work through your loss and begin on the journey to self - knowledge and re - identification. At its core, yoga is about accepting change. If you are open to viewing your loss as an opportunity for growth, this book will help transform your grief with gentle clarity and awareness.
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    CA$ 24.99











    Book Author
    Antonio Sausys
    Genre Family, Health & Fitness , Mind Body Spirit
    Binding
    PERFECT BINDING (PAPERBACK)
    Format
    Large Print 16 Pt Edition (Standard Large Print)
    ISBN
    9781458793782
    Publisher
    New Harbinger Publishing
    Age Range
    Not Rated
    Approximate delivery

    10 - 15 Days (?)

    Publication Date
    26-Jan-2016

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