ReadHowYouWant

View Cart Book has been added to your cart.
Overcoming Weight Problems
Overcoming Weight Problems
From their ground - breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett - Gilbert and Clare Grace have developed this accessible self - help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to: Develop real motivation to change Deal with negative patterns of thinking and blocks and understand why you have gained weight and can't shift it Develop a healthy and sustainable eating plan and understand why quick - fix diets are not the answer Bring more activity into life over the long term Handle difficult emotions and physical feelings.
Read more Show less

NZ$ 54.99



Book Author
Jeremy Gauntlett-Gilbert and Clare Grace
Genre Family, Health & Fitness , Self Help
Binding
PERFECT BINDING (PAPERBACK)
ISBN
9781459658707
Publisher
Constable & Robinson
Approximate delivery

UP TO 30 DAYS (?)

Publication Date
18-Feb-2013