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Back Pain
Back Pain
How to Build Core Stability for Long-Lasting Relief
Back pain gets in the way of everything we want to do, and it can stop us sleeping too. It can be difficult to find the right treatment, and expensive to keep visiting a chiropractor, physiotherapist, osteopath or massage therapist. If you are looking for long - lasting relief from your back pain, or trying to avoid back problems, it's essential to treat the cause, not just the symptom. Research shows building your core muscle stability is the most effective way to deal with most forms of back pain. Drawing on their extensive clinical experience and the latest research, Adam Gavine and Rod Bonello explain how to find the best possible treatment for your back and get the most out of your treatment. They provide safe exercises you can do at home to develop and maintain core muscle stability, illustrated by easy - to - follow photographs.
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NZ$ 49.99



Book Author
Adam Gavine and Rod Bonello
Genre Family, Health & Fitness
Binding
PERFECT BINDING (PAPERBACK)
ISBN
9781459677135
Publisher
Allen & Unwin Book Publishers
Approximate delivery

UP TO 30 DAYS (?)

Publication Date
13-Mar-2014