Dr. Peter Osborne, a groundbreaking authority on gluten sensitivity and food allergies, has found that grains, even so - called safe grains like corn and rice, can wreak havoc on the body by causing tissue inflammation, creating vitamin and mineral deficiencies, and triggering an autoimmune response. No Grain, No Pain offers the tools you need to eliminate the hidden sources of grain and other inflammatory agents in your diet to improve your health. Using Dr. Osborne's drug - free, easy - to - implement plan, you can achieve significant improvement in fifteen days and be on track to completely eliminate pain within thirty days. No Grain, No Pain includes a clear examination of the science behind the program, a day - by - day meal plan to make the transition to a grain - free diet easier, dozens of delicious recipes, and valuable resources to support your grain - free lifestyle for the long haul. Find out why thousands of patients credit Dr. Osborne and the No Grain, No Pain diet with freeing them from pain and giving them back their lives. Learn how to heal yourself from the inside out and start living a healthier, happier life.