Drink whiskey, take more naps, throw out your multivitamins: The Good News About What's Bad for You (and Vice Versa) provides all the latest research to justify indulging the vices you love and ditching the 'healthy' habits you hate. Jeff Wilser sprints through scientific evidence on everything from the benefits of procrastination and playing video games to the downsides of practising yoga and eating kale. Humorous and life - affirming, this book is a slap in the face to the puritanical and a joyful endorsement for pleasure seekers. It's all the proof you need that the best way to live a life is with 'everything in moderation'.