Reduce Your Pain - Heal Your Joints - Live the Life You Deserve Are you one of the 350 million people worldwide who has been diagnosed with osteoarthritis, rheumatoid arthritis, gout, lupus, or fibromyalgia? In Arthritis-Proof Your Life, discover the bodily imbalances and lifestyle choices that are causing the inflammation and get rid of it. Dr. Michelle Schoffro Cook shows you: • How to Eat to Beat Inflammation, Stiffness, and Discomfort• Dangers and Limitations of Common Arthritis Medications• New & Cutting-Edge Natural Treatments for Joint Disorders• Top Anti-Inflammatory and Anti-Pain Foods and Spices• Pain Reduction at Your Fingertips With Acupressure• The Gut-Arthritis Connection - and Why it Matters• Using Medical Aromatherapy to Feel Better Fast• How to Safely Boost Your Body's Innate Healing Capacity• Delicious Recipes to Relieve Pain and Heal Joints•