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A Mindfulness-Based Stress Reduction Workbook
A Mindfulness-Based Stress Reduction Workbook
The ultimate practical guide to mindfulness-based stress reduction (MBSR)-with more than 115,000 copies sold-is now available in a fully revised and updated second edition. In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.
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NZ$ 54.99



Book Author
Bob Stahl and Elisha Goldstein
Genre Self Help
Binding
PERFECT BINDING (PAPERBACK)
ISBN
9780369332844
Publisher
New Harbinger Publishing
Approximate delivery

UP TO 30 DAYS (?)

Publication Date
24-Jan-2020