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    Pocket Therapy for Emotional Balance
    Pocket Therapy for Emotional Balance
    Quick DBT Skills to Manage Intense Emotions
    In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence-based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life.
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    NZ$ 38.99











    Book Author
    Matthew McKay, Jeffery C. Wood and Jeffery Brantley
    Genre Psychology , Self Help
    Binding
    PERFECT BINDING (PAPERBACK)
    Format
    Large Print 16 Pt Edition (Standard Large Print)
    ISBN
    9780369344083
    Publisher
    New Harbinger Publishing
    Age Range
    General
    Approximate delivery

    UP TO 30 DAYS (?)

    Publication Date
    08-Mar-2021

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