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Feed Your Brain: The Cookbook
Feed Your Brain: The Cookbook
Recipes to Support a Lighter, Brighter You!
This is the ultimate collection of quick, easy and delicious recipes to keep your brain in tip-top shape. Following on from the highly successful Feed Your Brain: 7 steps to a lighter, brighter you!, author Delia McCabe shares all her tips and tricks for preparing meals that will nurture not just your body and soul but also your brain. Best of all, they're recipes the whole family will love - and many of them don't even require any cooking. Along the way, she shares the truth about superfoods as well as fascinating facts on the origins of some of our most nutritious ingredients. Over 20 years of research into the connection between nutrition and brain health has taught Delia which foods to eat and which to avoid. It has been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. Now, Feed Your Brain: The Cookbook shows you how to make the most of this knowledge in your own kitchen.
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UK£ 32.99



Book Author
Delia McCabe
Genre Cooking, Food & Drink , Family, Health & Fitness
Binding
PERFECT BINDING (PAPERBACK)
Format
Large Print 16 Pt Edition (Standard Large Print)
ISBN
9780369339003
Publisher
Exisle Publishing
Approximate delivery

10 - 15 Days (?)

Publication Date
15-Jun-2020