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Mindful Relationships
Mindful Relationships
Creating Genuine Connections with Ourselves and Others
A practical guide for using mindfulness to enrich relationships and effectively manage stresses associated with conflict. The authors explore how we can use mindfulness to develop a more compassionate, friendly relationship with ourselves and others; communicate more effectively; reduce defensive patterns; and work effectively within couples, families and workplaces. Case studies highlight key principles, while practical exercises enable the reader to develop their mindfulness skills.
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US$ 31.99



Book Author
Richard Chambers and Margie Ulbrick
Genre Family, Health & Fitness , Mind Body Spirit , Self Help
Binding
PERFECT BINDING (PAPERBACK)
Format
Large Print 16 Pt Edition (Standard Large Print)
ISBN
9781458793669
Publisher
Exisle Publishing
Approximate delivery

10 - 15 Days (?)

Publication Date
29-Feb-2016