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Instant Yoga
Instant Yoga
Exercises and Guidance for Everyday Wellness
Instant Yoga is a practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life. Learn how to practice yoga for the greatest physical, mental and spiritual gain, guided safely and expertly by accomplished teacher Tara Fraser. Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many benefits that yoga can bring - from increased flexibility to stress relief, enhancing mood to clearing the mind. These fully illustrated postures and movements are complemented by advice on meditation, diet and lifestyle - key concerns of Hatha Yoga. Whatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.
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US$ 14.99



Book Author
Tara Fraser
Genre Mind Body Spirit
Binding
PERFECT BINDING (PAPERBACK)
ISBN
9781525289767
Publisher
Watkins Publishing
Approximate delivery

10 - 15 Days (?)

Publication Date
24-Jan-2019