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Eating Mindfully for Teens
Eating Mindfully for Teens
A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great
''Turn mindless eating habits into mindful eating habits.'' That's the message Susan Albers-author of Eating Mindfully and the New York Times bestseller Eat Q-offers teens in this important workbook. With this guide, teen readers will find clinically proven mindfulness-based activities to help them avoid overeating, make healthier food choices, and start feeling good about their bodies.
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US$ 17.99



Book Author
Susan Albers
Genre Junior & Teen Non-Fiction
Binding
PERFECT BINDING (PAPERBACK)
ISBN
9780369332899
Publisher
New Harbinger Publishing
Approximate delivery

10 - 15 Days (?)

Publication Date
28-Jan-2020