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Food Addiction Recovery Workbook
Food Addiction Recovery Workbook
How to Manage Cravings, Reduce Stress, and Stop Hating Your Body
When it comes to addiction, abstinence isn't always the right answer-and with food addiction, it's impossible. For readers stuck in a cycle of binging, overeating, and restricting, physician Carolyn Coker Ross offers the proven-effective Anchor Program™. Using this step-by-step guide, readers will learn strategies to help curb cravings, end body dissatisfaction, manage stress and emotions without food, and get off the diet treadmill, once and for all.
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US$ 24.99



Book Author
Carolyn Coker Ross
Genre Self Help
Binding
PERFECT BINDING (PAPERBACK)
ISBN
9780369332905
Publisher
New Harbinger Publishing
Approximate delivery

10 - 15 Days (?)

Publication Date
28-Jan-2020