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Mindfulness and Acceptance Workbook for Stress Reduction
Mindfulness and Acceptance Workbook for Stress Reduction
Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want
Stress is a part of life-but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness. Using the strategies outlined in this guide, readers will learn skills to promote a healthy acceptance of feelings, thoughts, and behaviors, cultivate self-compassion, develop positive physical and emotional habits, build resilience, discover their deepest values, and live a more vital life.
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US$ 24.99



Book Author
Fredrik Livheim, Frank W. Bond Daniel Ek , and Bjorn Skoggard Hedensjo
Genre Self Help
Binding
PERFECT BINDING (PAPERBACK)
ISBN
9780369332912
Publisher
New Harbinger Publishing
Approximate delivery

10 - 15 Days (?)

Publication Date
28-Jan-2020