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Relaxation and Stress Reduction Workbook for Teens
Relaxation and Stress Reduction Workbook for Teens
CBT Skills to Help You Deal with Worry and Anxiety
Between school, friends, dating, the latest drama on social media, and planning for the future-today's teens are totally stressed out. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry. Teens will also learn to develop a game plan for reducing stress so they can focus on reaching their goals.
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US$ 18.99



Book Author
Michael A. Tompkins and Jonathan R. Barkin
Genre Junior & Teen Non-Fiction
Binding
PERFECT BINDING (PAPERBACK)
ISBN
9780369332936
Publisher
New Harbinger Publishing
Approximate delivery

10 - 15 Days (?)

Publication Date
28-Jan-2020