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Worry Workbook
Worry Workbook
CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty
For people with chronic worry, fear, and anxiety, there are many causes-but fear of uncertainty is one of the most common. Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.
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US$ 24.99



Book Author
Melisa Robichaud and Kristin Buhr
Genre Self Help
Binding
PERFECT BINDING (PAPERBACK)
ISBN
9780369332943
Publisher
New Harbinger Publishing
Approximate delivery

10 - 15 Days (?)

Publication Date
28-Jan-2020