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    Activating Happiness
    Activating Happiness
    A Jump-Start Guide to Overcoming Low Motivation, Depression, or Just Feeling Stuck
    It's not just the big choices we make that can radically change our lives-sometimes it's the small ones. Offering a powerful blend of acceptance and commitment therapy (ACT) and behavioral activation strategies, Activating Happiness teaches readers how to conquer depression and low mood by actively making positive choices in small, everyday moments. These small changes will help reignite motivation, improve mood, and help readers get unstuck so they can connect with what they value most.
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    US$ 19.99











    Book Author
    Rachel Hershenberg
    Genre Self Help
    Binding
    PERFECT BINDING (PAPERBACK)
    Format
    Large Print 16 Pt Edition (Standard Large Print)
    ISBN
    9781525283086
    Publisher
    New Harbinger Publishing
    Age Range
    General
    Approximate delivery

    Up to 20 business days (?)

    Publication Date
    20-Sep-2018

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