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    First Steps through Insomnia
    First Steps through Insomnia
    In this short but comprehensive book, Dr. Simon Atkins tackles the causes of sleeplessness, and what we can do about it. Full of practical tips and ideas, this book will be the start of a proper night's sleep. Research suggests that over half of us have bouts of insomnia and that persistent sleep deprivation can increase the risk of conditions such as diabetes, depression and high blood pressure. The University of British Columbia suggests that every hour of sleep lost at night may cost us one IQ point the following day. And it is often a long - term issue: a quarter of people with insomnia have suffered from it for more than 10 years.'First Steps' is a successful series of short, affordable self - help books on a range of key topics. Other titles in the series include: Menopause, Divorce, Weight Problems, Anxiety, Bereavement, Depression, Eating Disorders, Problem Gambling and Problem Drinking.
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    US$ 19.99

    Book Author
    Simon Atkins
    Genre Family, Health & Fitness
    Large Print 16 Pt Edition (Standard Large Print)
    Lion Hudson
    Age Range
    Approximate delivery

    Up to 20 business days (?)

    Publication Date

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