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    Overcoming Chronic Fatigue
    Overcoming Chronic Fatigue
    Chronic Fatigue Syndrome (CFS) is a debilitating illness, characterised by severe exhaustion and flu - like symptoms affecting possibly 10 per cent of the UK population, for which conventional medicine currently has no cure. Now the authors, who practise at the CFS Research and Treatment Unit, University of London, have developed this new self - help guide. Via recognised CBT techniques that change our attitude and coping strategies, this approach is successful in breaking the cycle of fatigue, with a reduction in symptoms and disability in up to two - thirds of sufferers. Improving sleep patterns Practical strategies for balancing activity and rest Dealing with blocks to recovery Stress and ways of coping How relatives and friends can help.
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    US$ 29.99









    Book Author
    Mary Burgess and Trudie Chalder
    Genre Family, Health & Fitness
    Binding
    PERFECT BINDING (PAPERBACK)
    Format
    Large Print 16 Pt Edition (Standard Large Print)
    ISBN
    9781459658653
    Publisher
    Constable & Robinson
    Age Range
    General
    Approximate delivery

    Up to 20 business days (?)

    Publication Date
    18-Feb-2013

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