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    Relax into Yoga for Seniors
    Relax into Yoga for Seniors
    A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief
    Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.
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    US$ 19.99











    Book Author
    Kimberly Carson
    Genre Family, Health & Fitness , Self Help
    Binding
    PERFECT BINDING (PAPERBACK)
    Format
    Large Print 16 Pt Edition (Standard Large Print)
    ISBN
    9781525267062
    Publisher
    New Harbinger Publishing
    Approximate delivery

    10 - 15 Days (?)

    Publication Date
    13-Dec-2017

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