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    The Depression Toolkit
    The Depression Toolkit
    Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now
    In our increasingly stressful world, it's easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques-grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation-to break free from negative thoughts and feelings, find motivation, and get back to living a full, productive life.
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    US$ 17.99





    Book Author
    William J Knaus
    Genre Self Help
    Binding
    PERFECT BINDING (PAPERBACK)
    Format
    Large Print 16 Pt Edition (Standard Large Print)
    ISBN
    9780369393951
    Publisher
    New Harbinger Publishing
    Age Range
    General
    Approximate delivery

    Up to 20 business days (?)

    Publication Date
    24-Aug-2022

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