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    The Mindfulness-Based Emotional Balance Workbook
    The Mindfulness-Based Emotional Balance Workbook
    An Eight-Week Program for Improved Emotion Regulation and Resilience
    Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isnt the answer - in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others? This workbook offers a breakthrough, eight - week program using emotion theory and mindfulness - based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. Youll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.
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    US$ 33.99

    Book Author
    Margaret Cullen and Gonzalo Brito Pons
    Genre Mind Body Spirit , Psychology , Self Help
    Large Print 16 Pt Edition (Standard Large Print)
    New Harbinger Publishing
    Age Range
    Approximate delivery

    Up to 20 business days (?)

    Publication Date

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