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    The Mindfulness and Acceptance Workbook for Self-Esteem
    The Mindfulness and Acceptance Workbook for Self-Esteem
    Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion
    When we break free from negative self-talk and embrace a more expansive view of ourselves, there's no limit to what we can accomplish. In The Mindfulness and Acceptance Workbook for Self-Esteem, two internationally renowned acceptance and commitment therapy (ACT) trainers help readers recognize how the self-critical stories they tell themselves can limit who they are. Using the evidence-based, practical skills in this workbook, readers will develop the self-compassion and self-acceptance they need to lead more fulfilling, values-based lives.
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    US$ 26.99











    Book Author
    Joe Oliver and Richard Bennett
    Genre Psychology , Self Help
    Binding
    PERFECT BINDING (PAPERBACK)
    Format
    Large Print 16 Pt Edition (Standard Large Print)
    ISBN
    9780369359896
    Publisher
    New Harbinger Publishing
    Age Range
    Not Rated
    Approximate delivery

    10 - 15 Days (?)

    Publication Date
    08-Mar-2021

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