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    The Negative Thoughts Workbook
    The Negative Thoughts Workbook
    CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression
    Emotional distress takes many forms-such as excessive worry, rumination, regret, shame, humiliation, or resentment. Managing these negative thoughts is essential for emotional healing and wholeness. In this workbook, renowned psychologist David A. Clark offers a transdiagnostic, cognitive behavioral approach to effectively target these unwanted thoughts. Using practical, step-by-step instructions and activities, readers will learn to free themselves from the addictive thought patterns that trap them in an endless cycle of negativity.
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    US$ 21.99











    Book Author
    David A. Clark
    Genre Self Help
    Binding
    PERFECT BINDING (PAPERBACK)
    Format
    Large Print 16 Pt Edition (Standard Large Print)
    ISBN
    9780369359957
    Publisher
    New Harbinger Publishing
    Age Range
    General
    Approximate delivery

    Up to 20 business days (?)

    Publication Date
    08-Mar-2021

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