In an increasingly uncertain world, it can feel like we're in a constant state of high alert-fighting, fleeing, or flailing our way through daily life as best as we can. Stress and emotional overwhelm are at the root of many common forms of suffering-often wreaking havoc on our bodies and minds. Drawing on the power of polyvagal theory and body-based techniques, this groundbreaking book reveals the secrets to conquering stress, finding emotional balance, building resilience, and discovering true inner peace.