Developed by author and psychologist Dr. Raja Selvam, Integral Somatic Psychology (ISP) is an effective somatic therapy that helps clients achieve optimal mental health by fully embodying their emotions. Drawing from research in neuroscience, cognitive psychology, and body psychotherapy, Selvam describes how the body can be used as a vehicle for affective processing to alleviate suffering, regulate behavior, and enhance memory, language, and thinking. In this book, Selvam describes the four steps of emotional embodiment work: Situation, Emotion, Expansion/Regulation, and Integration.