ReadHowYouWant

    View Cart Book has been added to your cart.
    The Upward Spiral
    The Upward Spiral
    Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
    Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn't one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects - giving you the power to become your best self as you literally reshape your brain, one small change at a time.
    Read more Show less

    US$ 24.99











    Book Author
    Alex Korb
    Genre Psychology , Self Help
    Binding
    PERFECT BINDING (PAPERBACK)
    Format
    Large Print 16 Pt Edition (Standard Large Print)
    ISBN
    9781458793935
    Publisher
    New Harbinger Publishing
    Approximate delivery

    10 - 15 Days (?)

    Publication Date
    26-Jan-2016

    Related Books






    in purchased.