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    The Worry Workbook for Teens
    The Worry Workbook for Teens
    Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety
    Teens often worry about school, friends, dating, and what the future holds. But chronic worrying can take a toll both mentally and physically-leading to insomnia, difficulty paying attention, and even headaches and stomachaches. Written by a Harvard faculty member and expert in teen anxiety, this is the first book to target chronic, debilitating worry in teens, and offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to alleviate worry symptoms and prevent them from escalating into full-blown generalized anxiety disorder.
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    US$ 17.99









    Book Author
    Jamie Micco
    Genre Juvenile Non-Fiction
    Binding
    PERFECT BINDING (PAPERBACK)
    Format
    Large Print 16 Pt Edition (Standard Large Print)
    ISBN
    9781525267345
    Publisher
    New Harbinger Publishing
    Age Range
    13+
    Approximate delivery

    Up to 20 business days (?)

    Publication Date
    13-Dec-2017

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