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    Yoga-CBT Workbook for Anxiety
    Yoga-CBT Workbook for Anxiety
    Total Relief for Mind and Body
    The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies-cognitive behavioral therapy (CBT) and Kundalini yoga-for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help readers address the physical and psychological symptoms of anxiety to find lasting relief for both mind and body.
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    US$ 19.99











    Book Author
    Julie Greiner-Ferris and Manjit Kaur Khalsa
    Genre Self Help
    Binding
    PERFECT BINDING (PAPERBACK)
    Format
    Large Print 16 Pt Edition (Standard Large Print)
    ISBN
    9781525283567
    Publisher
    New Harbinger Publishing
    Age Range
    Not Rated
    Approximate delivery

    10 - 15 Days (?)

    Publication Date
    20-Sep-2018

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