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    You Can Be An Optimist
    You Can Be An Optimist
    Change Your Thinking, Change Your Life
    Do you want to stop thinking negatively? Are you looking for greater happiness and more confidence? Optimism is an attitude that sets us up for life success by helping us focus on what works and how we contribute to what works. Optimistic people have more fun, are healthier and achieve more of their potential. Optimistic thinking is a skill that anyone can learn. In this simple easy-to-use book, Lucy Macdonald will show you how to harness the power of optimism to help you create a more positive, upbeat attitude to life. The book contains 20 specially devised exercises that include simple practices such as journaling, visualisation, affirmations and simple physical exercises. With its foundations in scientific principals of cognitive behaviour, You Can Be An Optimist will show you how to: • Boost your optimism • Recognise and deal with problems as they arise • Stop being negative and nurture a positive outlook • Deal with stress and increase your motivation • Be happier and more successful This book will help you to plug into the power of optimism, improve your health and create happiness for yourself and those around you.
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    US$ 18.99









    Book Author
    Lucy MacDonald
    Genre Self Help
    Binding
    PERFECT BINDING (PAPERBACK)
    Format
    Large Print 16 Pt Edition (Standard Large Print)
    ISBN
    9781525230721
    Publisher
    Watkins Publishing
    Age Range
    General
    Approximate delivery

    Up to 20 business days (?)

    Publication Date
    22-Sep-2016

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