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    You Can Sleep Well
    You Can Sleep Well
    Change Your Thinking, Change Your Life
    A healthy night's sleep is vital to your mental, physical and emotional well - being. But so many of us are struggling to switch off at night - whether we're worrying about money, anxious about a big meeting at work, or fretting over the performance of our football team. With more than 20 years of experience in sleep - related disorders, Professor Chris Idzikowski shares his tried - and - tested, practical advice on how to combat your sleep problems. Banish insomnia, nightmares and snoring with the leading expert's 20 specially devised step - by - step exercises to help you enjoy a good night's rest, giving you greater energy at home, at work and at play.
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    US$ 18.99





    Book Author
    Chris Idzikowski
    Genre Family, Health & Fitness
    Binding
    PERFECT BINDING (PAPERBACK)
    Format
    Large Print 16 Pt Edition (Standard Large Print)
    ISBN
    9781459698161
    Publisher
    Watkins Publishing
    Age Range
    General
    Approximate delivery

    Up to 20 business days (?)

    Publication Date
    27-Aug-2015

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