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    Head First, Health Fast
    Head First, Health Fast
    The smart approach to outwitting body issues and achieving sustainable health.Come off the dieting hamster wheel and take a psychologically savvy approach to body image, nutrition, weight loss and wellness• Have you started numerous diet and exercise programs, only to discard them? (Or perhaps you don't even bother anymore, so disappointing are the results.) • Do you struggle to lose weight, even when you follow a plan? • Do you find you have a problematic relationship to food? You are not alone. Obesity in Australia is at a record high. Could it be that our current approach to body image, diet and health is simply wrong? In Head First, Health Fast, psychologist Leanne Hall uses her extensive experience assessing weight, body-image, eating, mood and anxiety disorders, as well as her expertise as a nutrition coach and personal trainer to take you on a journey through your own psychology when it comes to health, your personal relationship to food and your approach to exercise. In part one she will show you how to analyse your approach to food and body image. In part two she will offer a practical program for achieving your goals Head First, Health Fast is a holistic alternative to traditional restrictive one-size-fits-all weight loss programs that will empower you to sustain long-term weight-loss, health and fitness.
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    AU$ 49.99









    Book Author
    Leanne Hall
    Genre Family, Health & Fitness
    Binding
    PERFECT BINDING (PAPERBACK)
    Format
    Large Print 16 Pt Edition (Standard Large Print)
    ISBN
    9781525248504
    Publisher
    Harlequin Books Australia
    Age Range
    Adult
    Approximate delivery

    Up to 20 business days (?)

    Publication Date
    16-May-2017

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