View Cart Book has been added to your cart.
    Just One Thing
    Just One Thing
    How simple changes can transform your life
    Based on the popular BBC programme Just One Thing, Dr Michael Mosley shows how changing one small thing in your daily routine can significantly benefit your health.<br/>We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to know where to turn for accurate information. Harder still is finding things that fit into your day.<br/>So what if you were told that standing on one leg can have huge health benefits, a hot shower before bed can help lower your blood pressure, and eating chocolate is good for your heart? These simple things might surprise you - but they really can work.<br/> Dr Mosley explains all of this, and presents many more surprising scientifically proven facts. He's talked to experts and road-tested all his tips to help you find that one small thing that could make a real difference to how you feel every day and, importantly, long into the future.
    Read more Show less

    AU$ 55.99

    Book Author
    Michael Mosley
    Genre Family, Health & Fitness
    Large Print 16 Pt Edition (Standard Large Print)
    Hachette Australia
    Age Range
    Approximate delivery

    Up to 20 business days (?)

    Publication Date

    Related Books

    More Books by Author

    in purchased.