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    Living with IT
    Living with IT
    Revised Edition: A Survivor's Guide to Panic Attacks
    Panic attacks - approximately 5 percent of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Author Bev Aisbett, a survivor of Panic Syndrome, has three basic messages: You can beat this. You are not alone. You will recover. Originally published in 1993, this calm, commonsense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. Now fully revised and updated, LIVING WIT IT provides much - needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first - hand experience.
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    AU$ 49.99

    Book Author
    Bev Aisbett
    Genre Self Help
    Large Print 16 Pt Edition (Standard Large Print)
    HarperCollins Publishers Australia
    Age Range
    Approximate delivery

    Up to 20 business days (?)

    Publication Date

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