<b>FOUR EASY STEPS TO NATURALLY MANAGE PAIN</b><br/><br/>Mark Stephens, often called the Hypnotic Healer, developed the techniques in this book over the past three decades while helping thousands of individuals suffering from pain - and he can help you too.<br/><br/>Chronic pain affects one in five adults, impacting mental health and overall quality of life. Despite trying various methods for relief, many people continue to live with pain every day. There is hope - a solution that lies within the power of your mind. Research has shown we can flip the pain switch off and tap into a wonderful DOSE of Happy Healing Hormones.<br/><br/>Mark's easy-to-follow Four-Step Pain-Free Method can be practised by anyone. Within these pages, you'll discover a proven combination of breathing exercises, meditation techniques, self-hypnosis scripts and memorable mantras, making it possible to manage and reduce emotional, acute and chronic pain. And don't worry if you think you can't be hypnotised or can't meditate, Mark has that covered.<br/><br/><i>Pain Free</i> is a simple step-by-step guide designed to help you navigate and overcome pain. This book aims to support you on your journey toward a healthier, happier and pain-free life. <br/><br/><i>'I am amazed by the simplicity of the four steps you teach within Pain Free. I have witnessed the results firsthand, and while it may seem like magic, there is a science behind these easy-to-learn techniques. Anyone who takes the time to read this book will surely experience a noticeable reduction in pain.'</i> <b>Debbie Graham, Registered Nurse</b><br/><br/><b>By using this approach, you can discover how to gently soothe away your pain for good.</b><br/><br/><b>Includes BONUS guided online sessions with Mark Stephens - QR code to access inside book</b><br/><br/>'A practical and approachable health manual which places control for one's health squarely in one's own hands' <b>LIVING ARTS CANBERRA</b><br/><br/>'Guidance that encourages curiosity and acceptance . . . For those who feel powerless in the face of their pain, Stephens' buffet of practical techniques is not an alternative to Western medicine but a complement to it' <b><i>SATURDAY AGE</i></b>