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    Super Simple CBT
    Super Simple CBT
    Six Skills to Improve Your Mood in Minutes
    In today's increasingly uncertain and difficult world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their emotions, and start engaging in activities that bring them meaning and purpose.
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    AU$ 32.99





    Book Author
    Matthew McKay
    Genre Self Help
    Binding
    PERFECT BINDING (PAPERBACK)
    Format
    Large Print 16 Pt Edition (Standard Large Print)
    ISBN
    9780369393906
    Publisher
    New Harbinger Publishing
    Age Range
    General
    Approximate delivery

    Up to 20 business days (?)

    Publication Date
    24-Aug-2022

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