Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, The Body In Action will help you achieve a better body and a healthier life.<br/>Sarah Key, renowned physiotherapist and author of The Back Sufferers' Bibleand Back in Action, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain.<br/>Key shows you how to:<br/> spot the tell - tale warning signs of imminent joint problems<br/> take immediate action to reverse the trend<br/> exercise to alleviate pain and restore full mobility<br/>Stretches derived from Iyengar yoga, which suit all levels of ability, are explained, and a 30 - minute daily regime is outlined at the end of the book.<br/>Extensively illustrated, with easy to follow advice and exercises, The Body In Action will help you break the bad habits that come with our increasingly sedentary lifestyle.<br/>