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    The Mind Strength Method
    The Mind Strength Method
    Four steps to curb anxiety, conquer worry and build resilience
    What if you could turn anxiety into your superpower? Dr Jodie Lowinger - clinical psychologist, executive coach and founder of The Anxiety Clinic - is at the forefront of mental health practice and, in a world where approximately one in four people experience challenging anxiety, has directly helped thousands. Through her Mind Strength Methodology, and now in her first book, Dr Jodie offers a logical and practical toolkit using the best evidence-based techniques to: <br/><br/>- overcome fear-driven thoughts and behaviours and turn them into empowered action <br/>- break free from being bossed around by worry and your inner critic <br/>- build a resilient, high-performance mindset. <br/><br/>Woven through with relatable case studies, simple diagrams and illustrations, <i>The Mind Strength Method</i> challenges the stories you've been telling yourself and helps you to move forward in your life with enhanced confidence, resilience, happiness and wellbeing. It is a go-to guide for anyone who feels they are caught in fight-or-flight mode and a must-read book in the midst of uncertainty.
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    AU$ 54.99











    Book Author
    Dr Jodie Lowinger
    Genre Psychology , Self Help
    Binding
    PERFECT BINDING (PAPERBACK)
    Format
    Large Print 16 Pt Edition (Standard Large Print)
    ISBN
    9780369344380
    Publisher
    Allen & Unwin Book Publishers
    Age Range
    General
    Approximate delivery

    Up to 20 business days (?)

    Publication Date
    08-Mar-2021

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