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    The Mindfulness Workbook for OCD
    The Mindfulness Workbook for OCD
    A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
    Combining mindfulness practices with cognitive behavioral therapy (CBT), this fully revised and updated second edition of The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges associated with obsessive-compulsive disorder (OCD). With this powerful workbook, readers will develop present-moment awareness, learn to challenge their own distorted thinking, and stop treating thoughts as threats and feelings as facts.
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    AU$ 54.99











    Book Author
    Jon Hershfield and Tom Corboy
    Genre Psychology , Self Help
    Binding
    PERFECT BINDING (PAPERBACK)
    Format
    Large Print 16 Pt Edition (Standard Large Print)
    ISBN
    9780369344151
    Publisher
    New Harbinger Publishing
    Age Range
    General
    Approximate delivery

    Up to 20 business days (?)

    Publication Date
    08-Mar-2021

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