<b>Stephanie Dowrick, PhD, embraces a whole body, whole-self approach to radically reduce stress, quieten anxiety, and return power to each reader through strong, self-supporting solutions you can use in daily life.</b><br/><br/>Anxiety and stress are wildfire problems. <i>Why </i>is no secret. You live in a crazily stressful world. <i>What you can do right now</i> needs urgent addressing.<br/><br/>With consummate insight and compassion, Stephanie Dowrick offers a new way to look at anxiety (and yourself) that is accessible, supportive and <i>immediately effective</i>. Drawing on decades of professional experience, her own story, plus the latest in mind-body-brain insights, she puts workable knowledge <i>into your hands</i>. <br/><br/>Always inspiring, always practical, this book returns the life-changing power of choice and inner security to you-where they belong.<br/><br/>'Read. This. Book. It's a lifesaver.' - <b>Magda Szubanski AO</b><br/><br/>'Through her rich experience and diverse training and expertise, Dr Dowrick has made an array of connected insights accessible to us all: a timely gift in our anxious and troubled world.' - <b>Patrick McGorry AO, Professor of Youth Mental Health, University of Melbourne</b><br/><br/>'One of the most useful books I have read in over 40 years as a psychotherapist.' - <b>Helen Palmer, Director, Psychosynthesis Education &amp; Research, New Zealand</b><br/><br/>'Stephanie Dowrick has drawn on decades of research, insight and experience to put anxiety in its proper context: body, mind and soul.' - <b>Tom Tilley, Television and radio presenter, author of <i>Speaking in Tongues</i></b><br/><br/>'Wise, insightful and, most importantly, genuinely useful.' - <b>Nigel Marsh, author, host of <i>Five of My Life</i></b><br/><br/>'Beautifully written by one of the most authentic teachers of our time ' - <b>Tao de Haas, Clinical Psychotherapist and Coach</b><br/><br/>'A rousing affirmation for everyone who has felt like they are nothing more than a diagnosis. Stephanie Dowrick gets to the heart of what it means to be anxious.' - <b>Dr Neela Janakiramanan, reconstructive surgeon, author of <i>The Registrar</i></b><br/><br/>'Such a comfort of a book, and so very important right now. Stephanie Dowrick's insight, wisdom and generosity shine from every page. I want a copy by my bed!' - <b>Kathryn Heyman, PhD, author of <i>Fury</i></b><br/><br/>'As a consummate storyteller, Dr Stephanie Dowrick knows that we all carry the most important healing stories within us, if we learn to open ourselves to their stirring presence and power. ' - <b>Mark S. Burrows, PhD, author of <i>Meister Eckhart's Book of Darkness and Life</i></b><br/><br/>'This book is so comforting and JOYFUL It gives us a way out, to learn to tame our dragons rather than going full-bore slaying.' - <b>Jenna Price, PhD, journalist and social commentator</b><br/><br/>'This is a book I would thoroughly recommend to people who consult me for counselling.' - <b>Dr Josie McSkimming, Clinical Social Worker and Psychotherapist</b><br/><br/>'Both profound and profoundly helpful.' - <b>Richard Griffiths, PhD, Mental Health Advocate</b>